CUSTOM FITNESS MEAL PLANNER


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MEAL PLAN SUMMARY
custom meal planBMR: cals
TDEE: cals
Cals/day: cals
Protein/day:g/day
Carbs/dayg/day
Net Carbs/dayg/day
Fat/dayg/day
Protein%
Carbs%
Fat%
  
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CONFIGURATION
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Weight:116.8 kg  /  257 lbs
Height:190.5 cm  /  75 inches
Age:24
Nutrition type:
Goal:
Activity:
Protein Consumption:
Meals/Day:
Cals/Meal: cals
Research Model (optional)

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Choose one food from each dropdown:
Meal 1:  




Meal 2:  





Meal 3:  




I agree to check with my physician before using this nutritional plan and agree to use this meal plan for my personal use only.


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MEAL 1

INSUFFICIENT PROTEIN IN "EGG, WHOLE, JUMBO"
- it is only 35% protein. To get enough protein you would have to consume too many calories. To correct this situation:
  1. Select a better protein source. (help)
  2. Increase the number of hours a week that you do strenuous cardio. (help)
  3. Change your caloric goal to allow more calories per meal. (help)
  4. Lower your daily protein target. (help)
Read more about why EGG, WHOLE, JUMBO is a bad nutritional choice for you.



MEAL 2 (scroll horizontally to see all meal info)

FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)179.6 gweigh after grilling55.67 g0 g0 g0 g7.18 g296.33cals
flaxseed oil(?)4.69 gweigh oil0 g0 g0 g0 g4.69 g41.46cals
asparagus spears, fresh(?)558 gweigh spears before cooking12 g30 g12 g18 g0 g120cals
olive oil(?)84.87 gweigh0 g0 g0 g0 g84.87 g750.43cals
 
MEAL TOTALS67.67 g30 g 12 g 18 g 96.74 g 1208.22 cal
MACRO PERCENTAGES22.4%5.53%  72.06% 



MEAL 3

INSUFFICIENT PROTEIN IN "BEEF, GROUND, 30 PERCENT FAT"
- it is only 38% protein. To get enough protein you would have to consume too many calories. To correct this situation:
  1. Select a better protein source. (help)
  2. Increase the number of hours a week that you do strenuous cardio. (help)
  3. Change your caloric goal to allow more calories per meal. (help)
  4. Lower your daily protein target. (help)
Read more about why BEEF, GROUND, 30 PERCENT FAT is a bad nutritional choice for you.




DAY NUTRITIONAL SUMMARY
CALORIES: 1208.22 cals
PROTEIN: 67.67 grams
CARBS: 30 grams
FIBER: 12 grams
NET CARBS: 18 grams
FAT: 96.74 grams
SAT FAT: 14 grams
OMEGA 3: 3.15 grams
MACROS
PROTEIN: 22.4%
CARBS: 5.53%
FAT: 72.06%