Nutritional Information For Yeast

(Yeast, Nutritional)

Fiber and Omega-III Ratings

Nutrition Facts

Serving Size - 16g
Weigh flakes dry
Amount Per Serving
Calories 60 Calories from fat 9
Total Fat 1g
    Saturated Fat 0g
    Omega-III 0mg
Sodium 0mg
Total Carbohydrate 7g
    Dietary Fiber 4g
Protein 7g

Calories per gram

Fat 9 • Carbohydrate 4 • Protein 4

Why Yeast Is A Great Food For Bodybuilding, Fitness And Health:

Where To Find Yeast

The best place to find food is from local farmers markets as locally produced food is typically superior in freshness, flavor, and health to food found in supermarkets or online. However, if you cannot find it locally or do not have the time to shop, Amazon is the next best thing.

Nutrition of Yeast

Is this the best nutritional choice?

When it comes to building muscle, building strength, losing fat, and getting healthy, its all about getting the most nutritional benefits for the fewest possible calories. Getting the most out of every calorie is of the utmost importance is when your daily caloric intake is low either because you are cutting or not doing cardio. Here is a comparison of your food choice to one that I consider to be the gold standard. [chart still under development]

The above chart compares equal calorie portions of your food to one which you might want to consider. The blue bars are your food and the red bars are for the food I am suggesting you might want to consider instead. What you will most likely find is that the food I am suggesting will have more protein, fiber, or Essential Fatty Acids than the one you have chosen. These are essential macronutrients for bodybuilding and good health.