Nutritional Information For Hemp Hearts

(Hemp, Hearts)

Fiber and Omega-III Ratings

Nutrition Facts

Serving Size - 30g
Weigh dry
Amount Per Serving
Calories 170 Calories from fat 121
Total Fat 13g
    Saturated Fat 2g
    Omega-III 0mg
Sodium 0mg
Total Carbohydrate 3g
    Dietary Fiber 3g
Protein 10g

Calories per gram

Fat 9 • Carbohydrate 4 • Protein 4

Why Hemp Hearts Is A Great Food For Bodybuilding, Fitness And Health: Nuts and seeds are a great source of good fats, protein, vitamins, and trace nutrients. Because of the high fat content, and therefore very high calorie content, nuts and seeds make a very poor primary protein source. Be careful when buying nut butters, especially mass produced peanut butter, because often they have significant amounts of sugar and bad fats added.

Where To Find Hemp Hearts

The best place to find food is from local farmers markets as locally produced food is typically superior in freshness, flavor, and health to food found in supermarkets or online. However, if you cannot find it locally or do not have the time to shop, Amazon is the next best thing.

Nutrition of Hemp Hearts

Is this the best nutritional choice?

When it comes to building muscle, building strength, losing fat, and getting healthy, its all about getting the most nutritional benefits for the fewest possible calories. Getting the most out of every calorie is of the utmost importance is when your daily caloric intake is low either because you are cutting or not doing cardio. Here is a comparison of your food choice to one that I consider to be the gold standard. [chart still under development]

The above chart compares equal calorie portions of your food to one which you might want to consider. The blue bars are your food and the red bars are for the food I am suggesting you might want to consider instead. What you will most likely find is that the food I am suggesting will have more protein, fiber, or Essential Fatty Acids than the one you have chosen. These are essential macronutrients for bodybuilding and good health.