Welcome to the free keto custom fitness meal planner. This software will plan out healthy meals with the proper portion sizes to help you achieve your fitness goals in the minimum possible time. You can bulk, cut, or just maintain your weight with a very simple and healthy nutritional plan. This meal planner is for those who are serious about their health and nutrition - athletes, bodybuilders, models, and weekend warriors alike. The entire meal planning process can be done in less that 2 minutes and best of all, there are no accounts to set up or passwords to remember. When you are done planning your meal you get a link to your personal meal plan that you can forward to others. To get started, answer these quick eight questions to establish your metabolic rate and goal of your meal plan, then click on the button to plan your meals:
Step 1: Enter Your Gender
Step 2: Enter Your Weight
Step 3: Enter Your Height
Step 4: Enter Your Age
Step 5: Number Meals/Day
Step 6: Goal
Step 7: Nutrition Type (help?)
Step 8: Amount of Cardio

To help you decide which nutrition type is best for your goals, here is a description of nutrition types in this free custom fitness meal planner.

Ketogenic diet is a special case of the low-carb diet. It is even lower in carb than a low carb diet which means that there are fewer low net-carb vegetables and more nuts and oils. Otherwise, the keto nutritional plan is simlar to the low-carb meal. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted to glucose which is transported around the body for energy. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketones which server as the energy source. An elevated level of ketone bodies in the blood, a state known as ketosis. Keto is a great way to lose fat but it makes for a difficult long term nutritional plan because our world is not keto. Non-keto temptations are everywhere. I know of some members at sweat4health who have made keto part of a healthy, long term nutritional plan but its not for everyone.

Just a note that this keto meal plan is to *keep* you in ketosis, not get you there. To get into ketosis you have to reduce your net carbs more than this. This meal plan is for those who want to make ketosis a lifestyle rather than a short term diet. To be healthy long term, you need the vegetables and fiber that the software will design into your ketosis maintenance diet.