Welcome to the free mediterranean custom fitness meal planner. This software will plan out healthy meals with the proper portion sizes to help you achieve your fitness goals in the minimum possible time. You can bulk, cut, or just maintain your weight with a very simple and healthy nutritional plan. This meal planner is for those who are serious about their health and nutrition - athletes, bodybuilders, models, and weekend warriors alike. The entire meal planning process can be done in less that 2 minutes and best of all, there are no accounts to set up or passwords to remember. When you are done planning your meal you get a link to your personal meal plan that you can forward to others. To get started, answer these quick eight questions to establish your metabolic rate and goal of your meal plan, then click on the button to plan your meals:
Step 1: Enter Your Gender
Step 2: Enter Your Weight
Step 3: Enter Your Height
Step 4: Enter Your Age
Step 5: Number Meals/Day
Step 6: Goal
Step 7: Nutrition Type (help?)
Step 8: Amount of Cardio

To help you decide which nutrition type is best for your goals, here is a description of nutrition types in this free custom fitness meal planner.

Mediterranean is not a diet, its a philosphy, and a very healthy one at that. Although you *can* lose weight as easily on the Mediterranean nutritional plan, it makes for a excellent nutritional plan 365 days a year because its so easy to adhere to. In this plan you eat a lot of foods in their natural state. Fresh vegetables, legumes, whole grains, nuts, fruits, and seeds. The fats in this diet come from plant sources like olives and rapeseed oil rather than from animal sources like lard. Processed carbs like cookies, cakes, crisps, and chips are not part of this diet. Because I am a very health minded guy,