Welcome to the free medium carb custom fitness meal planner. This software will plan out healthy meals with the proper portion sizes to help you achieve your fitness goals in the minimum possible time. You can bulk, cut, or just maintain your weight with a very simple and healthy nutritional plan. This meal planner is for those who are serious about their health and nutrition - athletes, bodybuilders, models, and weekend warriors alike. The entire meal planning process can be done in less that 2 minutes and best of all, there are no accounts to set up or passwords to remember. When you are done planning your meal you get a link to your personal meal plan that you can forward to others. To get started, answer these quick eight questions to establish your metabolic rate and goal of your meal plan, then click on the button to plan your meals:
Step 1: Enter Your Gender
Step 2: Enter Your Weight
Step 3: Enter Your Height
Step 4: Enter Your Age
Step 5: Number Meals/Day
Step 6: Goal
Step 7: Nutrition Type (help?)
Step 8: Amount of Cardio

To help you decide which nutrition type is best for your goals, here is a description of nutrition types in this free custom fitness meal planner.

Medium Carb nutrition means a fair amount of high quality carbohydrates, typically with 40%-50% coming from quality complex carbohydrates. Most bodybuilders who are bulking or are doing a slight cut (say, less than 15% reduction) will use this nutritional plan. The carbohydrate sources are from things like legumes, whole grains, vegetables, and fruits. This type of nutrition is great for those who are very active and need quality energy sources and for those who seek to maintain their weight or those who are bulking. It can be used if you are cutting to lower your bodyfat but it can be problematic when used in this way but this is a very healthy nutritional plan to live on 365 days a year.