Best free custom vegan-bodybuilding bodybuilding meal plans

Instant vegan-bodybuilding fitness meal plan!

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Current Weight: (kgs or lbs)
Current Height: (cm or inches)
Current Age:
Number Meals/Day: meals/day
Your Goal:
Weeknight sleep: hrs/night
Weekly Cardio:*
* Do not count lifting weights or walking in these hours, only strenuous cardio like running, swimming, and jumping rope.    
Current Bodyfat: (measure/estimate) %
Predicted Muscle Gain: (help)

custom Vegan-Bodybuilding bodybuilding meal plan
Vegan nutrition means that everything consumed comes from plants, not animals. Products like milk, eggs, caviar, and honey all come from animals so are not vegan foods. "Vegan" does not automatically mean healthy. There are vegans who are clinically obese because all they eat is potato chips, french fries, and cookies all day long. "Vegan" can also be incredibly healthy also if one follows a nutritional regimin like Dr. McDougall suggests. In my opinion, it doesnt get much healthier nutrition than getting all ones calories from minimally processed legumes, whole grains, nuts, seeds, vegetables, and fruits.

The problem is that even very high protein foods like soybeans only have a very small percentage of their calories from protein which becomes a huge issue for a vegan bodybuilder trying to gain muscle mass without getting fat. Getting enough protein without blowing the calorie budget for the day requires foods that have been processed somewhat like defatted peanut flour, pea protein powder, or wheat gluten in order to get enough protein without blowing the caloric budget. Its a fine line to walk to get enough protein while minimizing the amount of processed foods you use. It also can be tough to get enough vegetables if all your calories are being put toward protein sources.

Health Benefits of Vegan Nutrition

The leading two causes of death in America are heart disease and cancer according to the Center For Disease Control. Eating plant based (vegan) nutrition can lower the risk of heard disease, hypertension, and cancer. This is powerful. Just by simply changing what you eat, you can reduce your risk of dying from the #1 and #2 leading causes of death. Please discuss this with your physician.

Create Your Custom Vegan Meal Plan

In just 10 seconds you can create an optimal vegan bodybuilding meal plan for fat loss and muscle gain. This software will plan out healthy meals with the proper portion sizes to help you achieve your fitness goals in the minimum possible time. You can bulk, cut, or just maintain your weight with a very simple and healthy nutritional plan. This meal planner is for those who are serious about their health and nutrition - athletes, bodybuilders, models, and weekend warriors alike. Simply answer the questions and click on the button labeled "Create Instant Meal Plan".

The Best Meal Plan For Vegan Bodybuilders

Lets look at the reasons that the meal plans produced by CustomMealPlanner are the best for vegan bodybuilders wanting to gain muscle:
  1. High in protein. Vegan bodybuilders are often held back because of insufficient protein. These meal plans are very high in protein.
  2. Protein diversity. Every meal plan contains several different sources of protein: rice, soy, pea, and wheat.
  3. Omega 3 fatty acids. Every meal plan will have lots of omega-3 fatty acids from either ground flaxseed or chia.
  4. Iron and Calcium. All the meal plans produced will have significant amounts of spinach to reduce the need for these supplements.

Sixpack Abs

The majority of vegans will have to cut at some point. The goal on many peoples minds with this cut is to achieve sixpack abs. With the free CustomMealPlanner there is no guesswork involved, your meal plan will tell you exactly how many days it will take you to get sixpack abs!

Special Nutritional Concerns For Vegans

Because vegan bodybuilders have to work very hard nutritionally to get enough protein without blowing their caloric budget, it can be even more difficult for them to get all the micronutrients they need. Although I am not a person who ever recommends supplements, for vegans it is definitely something to consider if you are not able to get them from plant sources.

There are some vital micronutrients that are plentiful in animal products and much harder to find in plant products. Vegans need to pay particular attention to vitamins D and B-12, calcium, omega-3 fatty acids, as well as zinc and iron. If they are not present in the meals being eaten then appropriate supplements should be consumed.

It is also very important to point out here that your physician is a vital part of your bodybuilding team when you are a vegan. Getting yearly blood work is probably a very good idea to make sure that you do not have any nutritional deficiencies which could cause problems.

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A perfect fitness meal plan in seconds!

Over 2.5 million meal plans made for people serious about their bodybuilding, fat loss, performance, fitness, and health has made us experts in meal planning. What started as a tool for Scooby to cut for his men's physique competition and prepare for his Half Ironman has become the most trusted meal planner for athletes and fitness minded people worldwide.
  • Optimized for max muscle gain and strength gain.
  • Tailored to your precise metabolic rate
  • Choice of keto, low carb, carb-cycling, bulking, cutting, vegetarian, &vegan
  • Weight, LBM, and bodyfat prediction charts
  • Easy to make, tasty meals
  • Set caloric goal to bulk, cut, or recomp
  • Guaranteed to avoid hunger even when dieting
  • One click shopping list
  • Free meal kit delivery service

Its totally free, so what's the catch?

The absolute best meal plans in terms of muscle gain, strength gain, and health are totally free. Free users can make optimal meal plans using keto, low-carb, carb-cycling, medium-carb, bulking, fat-loss, vegan, and vegetarian nutrition types and can make either day meal plans or week meal plans. You can print meal plans, make shopping lists, and order all the dry goods from Amazon in a single click. So why on earth would you pay? We hope you don't! With paid accounts, the feature you get is the ability to edit the meal plans and create your own meal plans. What we have found is that when most people edit meal plans to be more to their taste, they replace vegetables, fruits, and minimally processed foods with less healthy foods leading to inferior meal plans in terms of ability to gain muscle and health. We provide you with both the carrot and the stick for motivation: the absolute best meal plans are completely free but to modify them to suit your tastes, you have to pay.

Why CustomMealPlanner is best for athletes/bodybuilders

CustomMealPlanner was written by athletes, for athletes. Competing bodybuilders, triathletes, runners, and men's physique competitors. We provide the optimal nutrition for you no matter how active you are or what your goal is. We take the guesswork out of both bulking and cutting. The last thing you want to have to do as a powerlifter or bodybuilder is to do a panic starvation diet at the last minute to make your weight class because you will lose all kinds of muscle. With the bodyfat charts provided with every meal plan you can see exactly when you will achieve your target bodyfat and get sixpack abs.


Similarly, we take the guesswork out of bulking also. If you have a good idea what your muscle gain rate will be, we can tell you exactly what kind of caloric surplus you should be running and the weight charts make this clear. Below is an example of a weight chart showing both scale weight and LBM: