Best free custom broke bodybuilder bodybuilding meal plans

Instant broke bodybuilder fitness meal plan!

(no account necessary)

Current Weight: (kgs or lbs)
Current Height: (cm or inches)
Current Age:
Number Meals/Day: meals/day
Your Goal:
Weeknight sleep: hrs/night
Weekly Cardio:*
* Do not count lifting weights or walking in these hours, only strenuous cardio like running, swimming, and jumping rope.    
Current Bodyfat: (measure/estimate) %
Predicted Muscle Gain: (help)

custom Broke Bodybuilder bodybuilding meal plan

Best Broke Bodybuilder Budget Diet

This Broke Bodybuilder Budget Mealplan is for maximum nutrition with a minimum of money. If just surviving is your goal then you can eat for far cheaper by just having rice or Top Ramen. On the other hand, if being fit, strong, muscular, and healthy on a student budget is important to you then this high protein meal plan packed with vitamins, and antioxidants is for you! Students have notoriously bad nutrition not only because they are poor but because they are insanely busy. Its not just students that have these problems as the middle class is rapidly becoming the working poor. A staple of students worldwide are noodles, in America this takes the form of "Top Ramen" which costs about 20 cents for a 380 calorie pack. Also becoming more popular with students is the "99 cent meal deals" offered by fast food restaurants. The problem with both these sub one dollar meals is that they are highly processed and nutritionless. Not only are they unhealthy but completely incompatible with the needs of fitness minded people, athletes, and anyone concerned with health.

This meal planner offers a better way. With very easy to prepare meals, many of which you can make in bulk and freeze, you can have food that is nearly as inexpensive as the cheap, highly processed fast foods but this meal planner is compatible with the nutritional needs of athletes, bodybuilders, and those concerned about health. Inexpensive, healthy, and great for broke student bodybuilders!

But eating health is expensive!

We hear this all the time so lets dispel this notion. Lets take the cheapest food available in America, Top Ramen. Top Ramen is basically just highly processed enriched, bleached flour and costs 20 cents for a 3 ounce bag which has 380 calories. Yes, that is inexpensive and will keep you from starving. If there is a famine, Top Ramen is awesome. Now lets compare this to some meals included in this starving student nutritional plan:
  • $1.02 Tuna burgers: 294 calories, 39g protein
  • $0.65 Budget chili: 474 calories, 28g protein
  • $1.18 Oatmeal and chocolate protein milk: 469 calories, 41g protein
  • $1.34 Lentil soup and an apple: 453 calories, 22g protein
Here is a sample of a broke bodybuilder budget meal plan made by this meal planner which has 2195 calories, 153g protein, 73g fiber, and costs about $4.50. Lets forget the fact for the moment that you would lose all your muscle mass and probably die within a year if all you ate was Top Ramen. To get 2111 calories from Top Ramen, you would need 6 packs which would cost $1.20 and have only 60g protein and 20g fiber. Yes, that is about 1/4 the price but its not real food. Is your health and physique worth $4 more a day?

Please note that this broke student bodybuilder meal plan uses foods that are universally inexpensive in America, Canada, the United Kingdom, and the European Union. This meal planner will just make a meal plan for a single day. .

How to use this nutritional meal planner

No account or email is required. Simply entery your gender, weight, height, age, the desired number of meals a day, and the amount of cardio you do every week. If you are trying to lose bodyfat it is suggested that you use a 20% caloric deficit with this budget bodybuilder diet and if you are trying to bulk then a 5% surplus is suggested. Also, selecting 4 or 5 meals a day will give you superior meal plans because of the variety it allows. Make sure to enter the amount of sleep you get each night and estimate your current bodyfat using the attached chart so that your meal plan can tell you accurately what your bodyfat and weight will be in the future. It is suggested that you stick to this plan precisely for at least a week with no cheat meals or beverages at all. This nutritional plan is actually very healthy as well as excellent for both muscle gain and for fat loss.

It is also possible to make a broke bodybuilder meal plan for an entire week with a single click but you need to sign up for a free account first and then click on the link for "create week meal plan" then select "Broke Bodybuilder" from the dropdown menu. Here is a sample of a broke bodybuilder budget week meal plan if you would like to look at one before signing up for a free account.
Click here to set up a free account in under 30 seconds to access loads of additional features - no email verification required!

A perfect fitness meal plan in seconds!

Over 2.5 million meal plans made for people serious about their bodybuilding, fat loss, performance, fitness, and health has made us experts in meal planning. What started as a tool for Scooby to cut for his men's physique competition and prepare for his Half Ironman has become the most trusted meal planner for athletes and fitness minded people worldwide.
  • Optimized for max muscle gain and strength gain.
  • Tailored to your precise metabolic rate
  • Choice of keto, low carb, carb-cycling, bulking, cutting, vegetarian, &vegan
  • Weight, LBM, and bodyfat prediction charts
  • Easy to make, tasty meals
  • Set caloric goal to bulk, cut, or recomp
  • Guaranteed to avoid hunger even when dieting
  • One click shopping list
  • Free meal kit delivery service

Its totally free, so what's the catch?

The absolute best meal plans in terms of muscle gain, strength gain, and health are totally free. Free users can make optimal meal plans using keto, low-carb, carb-cycling, medium-carb, bulking, fat-loss, vegan, and vegetarian nutrition types and can make either day meal plans or week meal plans. You can print meal plans, make shopping lists, and order all the dry goods from Amazon in a single click. So why on earth would you pay? We hope you don't! With paid accounts, the feature you get is the ability to edit the meal plans and create your own meal plans. What we have found is that when most people edit meal plans to be more to their taste, they replace vegetables, fruits, and minimally processed foods with less healthy foods leading to inferior meal plans in terms of ability to gain muscle and health. We provide you with both the carrot and the stick for motivation: the absolute best meal plans are completely free but to modify them to suit your tastes, you have to pay.

Why CustomMealPlanner is best for athletes/bodybuilders

CustomMealPlanner was written by athletes, for athletes. Competing bodybuilders, triathletes, runners, and men's physique competitors. We provide the optimal nutrition for you no matter how active you are or what your goal is. We take the guesswork out of both bulking and cutting. The last thing you want to have to do as a powerlifter or bodybuilder is to do a panic starvation diet at the last minute to make your weight class because you will lose all kinds of muscle. With the bodyfat charts provided with every meal plan you can see exactly when you will achieve your target bodyfat and get sixpack abs.


Similarly, we take the guesswork out of bulking also. If you have a good idea what your muscle gain rate will be, we can tell you exactly what kind of caloric surplus you should be running and the weight charts make this clear. Below is an example of a weight chart showing both scale weight and LBM: