Best free custom coronavirus quarantine bodybuilding meal plans

Instant coronavirus quarantine fitness meal plan!

(no account necessary)

Current Weight: (kgs or lbs)
Current Height: (cm or inches)
Current Age:
Number Meals/Day: meals/day
Your Goal:
Weeknight sleep: hrs/night
Weekly Cardio:*
* Do not count lifting weights or walking in these hours, only strenuous cardio like running, swimming, and jumping rope.    
Current Bodyfat: (measure/estimate) %
Predicted Muscle Gain: (help)

custom Coronavirus Quarantine bodybuilding meal plan

Bodybuilder Coronavirus Quarantine Meal Plan

Large parts of American are under "shelter at home" rules now and it getting good bodybuilding nutrition is hard because of shortages. We bodybuilders have plenty of time to workout since we are forced to stay at home but without proper nutrition, the workouts are ineffective at building strength and muscle. Chicken and eggs are the core of many bodybuliders protein supply and these two food items are either completely out of stock or being rationed in many parts of the country now. The good news is that there are many other protein sources and this meal plan is based on what I found available at our local Costco warehouse store. This mealplan has six goals:
  1. Use items that are easy to find even with the shortages caused by the coronavirus pandemic.
  2. Provide optimal protein for gaining muscle and building strength.
  3. Maximize vitimans, anti-oxidants, and fiber to help keep the body healthy and the immune system strong.
  4. Very easy and quick to make meals.
  5. Minimize cost.
  6. Taste great.
Note that these goals are in priority. Although the meals in these meal plans taste great, that is the last priority. If all you care about is good tasting food, just order take out pizza. Normally my meal plans contain a lot more of their calories from plants but things like pasta, legumes, rice, and other grains are in very short supply, if they are available at all. This meal plan tries to be as healthy as possible within these constraints.

Great bodybuilder protein sources during the quarantine

As mentioned chicken and eggs are in very short supply. I found though that at our local Costco warehouse, ground turkey products were plentiful. The most overlooked protein source of all though is nonfat greek yogurt which is not only inexpensive but is nearly 80% of its calories from protein which is nearly as good as highly processed protein powders.

About setting caloric goals

Many of us under quarantine or "shelter at home" have had our lives turned completely upside down. Many people who are used to be very active are not nearly as active now. The problem is that people forget that when their activity levels change that they need to adjust their daily caloric intake or the fat gain can be startlingly rapid. The quarantine is bad enough, dont add getting fat to the list of burdens. In this coronavirus quarantine bodybuilders meal plan, when you set the "weekly cardio", remember that you should only enter the hours of *strenuous* cardio. For example walking and lifting weights does not count in this total but running, jumping rope, or burpees do.

How to use this bodybuilder coronavirus quarantine meal plan

No account or email is required. Simply enter your gender, weight, height, age, the desired number of meals a day, and the amount of cardio you do every week. If you are trying to lose bodyfat it is suggested that you use a 20% caloric deficit with this coronavirus quarantine bodybuilders diet. Make sure to enter the amount of sleep you get each night and estimate your current bodyfat using the attached chart so that your meal plan can tell you accurately what your bodyfat and weight will be in the future. It is suggested that you stick to this plan precisely for at least a week with no cheat meals or beverages at all. This nutritional plan is actually very healthy as well as excellent for both muscle gain and for fat loss.
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A perfect fitness meal plan in seconds!

Over 2.5 million meal plans made for people serious about their bodybuilding, fat loss, performance, fitness, and health has made us experts in meal planning. What started as a tool for Scooby to cut for his men's physique competition and prepare for his Half Ironman has become the most trusted meal planner for athletes and fitness minded people worldwide.
  • Optimized for max muscle gain and strength gain.
  • Tailored to your precise metabolic rate
  • Choice of keto, low carb, carb-cycling, bulking, cutting, vegetarian, &vegan
  • Weight, LBM, and bodyfat prediction charts
  • Easy to make, tasty meals
  • Set caloric goal to bulk, cut, or recomp
  • Guaranteed to avoid hunger even when dieting
  • One click shopping list
  • Free meal kit delivery service

Its totally free, so what's the catch?

The absolute best meal plans in terms of muscle gain, strength gain, and health are totally free. Free users can make optimal meal plans using keto, low-carb, carb-cycling, medium-carb, bulking, fat-loss, vegan, and vegetarian nutrition types and can make either day meal plans or week meal plans. You can print meal plans, make shopping lists, and order all the dry goods from Amazon in a single click. So why on earth would you pay? We hope you don't! With paid accounts, the feature you get is the ability to edit the meal plans and create your own meal plans. What we have found is that when most people edit meal plans to be more to their taste, they replace vegetables, fruits, and minimally processed foods with less healthy foods leading to inferior meal plans in terms of ability to gain muscle and health. We provide you with both the carrot and the stick for motivation: the absolute best meal plans are completely free but to modify them to suit your tastes, you have to pay.

Why CustomMealPlanner is best for athletes/bodybuilders

CustomMealPlanner was written by athletes, for athletes. Competing bodybuilders, triathletes, runners, and men's physique competitors. We provide the optimal nutrition for you no matter how active you are or what your goal is. We take the guesswork out of both bulking and cutting. The last thing you want to have to do as a powerlifter or bodybuilder is to do a panic starvation diet at the last minute to make your weight class because you will lose all kinds of muscle. With the bodyfat charts provided with every meal plan you can see exactly when you will achieve your target bodyfat and get sixpack abs.


Similarly, we take the guesswork out of bulking also. If you have a good idea what your muscle gain rate will be, we can tell you exactly what kind of caloric surplus you should be running and the weight charts make this clear. Below is an example of a weight chart showing both scale weight and LBM: