Guest access
Broke Bodybuilder Week Meal Plan For Anon Free meal kit delivery is now available! PLEASE report any bugs!

Free meal kit delivery is now available! PLEASE report any bugs!

Broke Bodybuilder Week Meal Plan For Anon

Click here to open an instant free account and access all 16 optimal muscle gain/fat-loss nutrition types, more meal variety with complete week meal plans, shopping lists, and one click ordering. No credit card or email verification required!

Nutritional Summary For Week

About This Meal Plan

This Broke Bodybuilder Budget Mealplan is for maximum nutrition with a minimum of money. If just surviving is your goal then you can eat for far cheaper by just having rice or Top Ramen. On the other hand, if being fit, strong, muscular, and healthy on a budget is important to you then this high protein week meal plan packed with vitamins, and antioxidants is for you!

Note: To use this week meal plan, you will need to batch cook the following three recipes: spicy lentils, budget bean chili, and pea soup. Remember that although this takes a lot of effort the first week, you will only have to cook once a month because you will be storing individual sized servings in the freezer.

Also remember that if you live in an Amazon Fresh delivery area you can get all the food in this meal plan delivered to your door free of charge with a 30 day free trial of Amazon Fresh. Read more about the Bodybuilder Meal Kit Delivery Service.

Top

Broke Bodybuilder: Monday Meal Plan (Edit/Print)

Metabolic DataTDEE:2744 cal  BMR:1995 cal
This Meal Plan2195 cals (20% reduction)
MacrosPro:32%  Carb:61%  Fat: 7%
Pro:178g  Carb:332g  Fat: 20g
Net/EffectivePro:131g  Carb:260g  Fat: 20g
Your Meals
MealViewCalsProteinNetCarb
Oatmeal And Chocolate Protein Milk548.941g64g
Salt Free Pea Soup And Apple56014g76g
Spicy Lentils And Apple453.112g75g
Chicken And Mixed Vegetables633.663g44g
Top

Broke Bodybuilder: Tuesday Meal Plan (Edit/Print)

Metabolic DataTDEE:2744 cal  BMR:1995 cal
This Meal Plan2195 cals (20% reduction)
MacrosPro:28%  Carb:59%  Fat:13%
Pro:153g  Carb:324g  Fat: 35g
Net/EffectivePro:110g  Carb:250g  Fat: 35g

Broke Bodybuilder: Wednesday Meal Plan (Edit/Print)

Metabolic DataTDEE:2744 cal  BMR:1995 cal
This Meal Plan2161 cals (21% reduction)
MacrosPro:31%  Carb:62%  Fat: 7%
Pro:168g  Carb:333g  Fat: 20g
Net/EffectivePro:133g  Carb:261g  Fat: 20g
Your Meals
MealViewCalsProteinNetCarb
Yogurt With Raisins548.977g58g
Salt Free Pea Soup And Apple56014g76g
Budget Bean Chili And Apple59014g93g
Budget Spinach Scramble And Potato46326g33g
Top

Broke Bodybuilder: Thursday Meal Plan (Edit/Print)

Metabolic DataTDEE:2744 cal  BMR:1995 cal
This Meal Plan2195 cals (20% reduction)
MacrosPro:32%  Carb:61%  Fat: 7%
Pro:178g  Carb:332g  Fat: 20g
Net/EffectivePro:131g  Carb:260g  Fat: 20g
Your Meals
MealViewCalsProteinNetCarb
Oatmeal And Chocolate Protein Milk548.941g64g
Salt Free Pea Soup And Apple56014g76g
Spicy Lentils And Apple453.112g75g
Chicken And Mixed Vegetables633.663g44g
Top

Broke Bodybuilder: Friday Meal Plan (Edit/Print)

Metabolic DataTDEE:2744 cal  BMR:1995 cal
This Meal Plan2195 cals (20% reduction)
MacrosPro:28%  Carb:59%  Fat:13%
Pro:153g  Carb:324g  Fat: 35g
Net/EffectivePro:110g  Carb:250g  Fat: 35g

Broke Bodybuilder: Saturday Meal Plan (Edit/Print)

Metabolic DataTDEE:2744 cal  BMR:1995 cal
This Meal Plan2195 cals (20% reduction)
MacrosPro:32%  Carb:61%  Fat: 7%
Pro:178g  Carb:332g  Fat: 20g
Net/EffectivePro:131g  Carb:260g  Fat: 20g
Your Meals
MealViewCalsProteinNetCarb
Oatmeal And Chocolate Protein Milk548.941g64g
Salt Free Pea Soup And Apple56014g76g
Spicy Lentils And Apple453.112g75g
Chicken And Mixed Vegetables633.663g44g
Top

Broke Bodybuilder: Sunday Meal Plan (Edit/Print)

Metabolic DataTDEE:2744 cal  BMR:1995 cal
This Meal Plan2161 cals (21% reduction)
MacrosPro:31%  Carb:62%  Fat: 7%
Pro:168g  Carb:333g  Fat: 20g
Net/EffectivePro:133g  Carb:261g  Fat: 20g
Your Meals
MealViewCalsProteinNetCarb
Yogurt With Raisins548.977g58g
Salt Free Pea Soup And Apple56014g76g
Budget Bean Chili And Apple59014g93g
Budget Spinach Scramble And Potato46326g33g
Top