Low-Carb Nutrition
Welcome to the free low carb custom fitness meal planner! "Low carb" has gotten a really bad reputation. Not because there is anything wrong with the low-carb nutritional philosophy but rather because of the horrible way that most people tend to implement it. There is no dispute, with low carb diets and ketogenic diets people lose weight - LOTS of it. The question is, is it healthy and what exactly are they losing - fat, muscle or both. As with most things, the devil is in the details. Low-carb by itself is neither good nor bad, its how you implement it that determines if its healthy and if you lose just fat or lose muscle too. The low carb meal plans generated here are VERY healthy!
When low-carb becomes unhealthy
Unfortunately, the way most people do low-carb is unhealthy, very unhealthy. Its the reason that as soon as they go off the diet their weight balloons back up to where it was. Most people use low-carb as an excuse to eat yummy garbage. Here is how most people do low carb- bacon, flavored cheese, hot dogs, luncheon meets, butter, lotsa butter - and no vegetables. Yes, you can lose weight eating like that and millions of people do but not only is it very unhealthy, but because the protein content is so low, they end up burning off muscle as well as fat. Not only that, but because they have learned nothing of healthy eating habits, when they go off the diet, their weight pops right back up. People seem to confuse a healthy nutritional plan from a nutritional plan that lets you lose weight. Yes, you CAN lose weight be eating bacon and butter but its NOT healthy. There is no reason at all that a low carb meal cant be both healthy and help you lose weight at the same time.
Fat loss using carb control
To guide people who are doing low-carb diets, I have created three different low carb nutritional options in my meal planner. If you are not sure you know how to design a healthy low carb meal plan that will help you achieve your goal then let my very smart AI software do it for you! To give you a general idea what the various meal planners give you in terms of carbs, here are approximate numbers for a 180 pound guy cutting with a 25% caloric deficit:
Create your custom low-carb meal plan
In just 10 seconds you can create an optimal low-carb meal plan for fat loss and muscle gain. This software will plan out healthy meals with the proper portion sizes to help you achieve your fitness goals in the minimum possible time. You can bulk, cut, or just maintain your weight with a very simple and healthy nutritional plan. This meal planner is for those who are serious about their health and nutrition - athletes, bodybuilders, models, and weekend warriors alike. Simply answer the questions and click on the button labeled "Create Instant Meal Plan".
Its totally free, so what's the catch?
Unlike my previous version of custommealplanner, this one is 100% free because I wanted to keep it simple for both you and me. You have dozens of passwords and subscriptions, the last thing you need is one more recurring charge. I retired 25 years ago and the last thing I want to do in my retirement is process a credit card refund for $2.99 because someone doesnt find my meals tasty. Just bookmark this page and come back when you want to make another meal plan, easy peasy lemon squeezy. Note that although this website is free there are ads and a donate button to cover the hosting costs and chatGPT recipe requests. If donations and ads dont cover my hosting costs I will have to remove the chatGPT recipe generation.
Why Scooby's Custom Meal Planner is best for athletes/bodybuilders
CustomMealPlanner was written by athletes, for athletes. Competing bodybuilders, triathletes, runners, and men's physique competitors. We provide the optimal nutrition for you no matter how active you are or what your goal is. We take the guesswork out of both bulking and cutting. The last thing you want to have to do as a powerlifter or bodybuilder is to do a panic starvation diet at the last minute to make your weight class because you will lose all kinds of muscle. With the bodyfat charts provided with every meal plan you can see exactly when you will achieve your target bodyfat and get sixpack abs.
Not for average people
For 90% of people, this is not the best meal planner for you. If you just want tasty meals that let you lose a few pounds then you will be frustrated by the lack of ingredient choices here so consider using myfitnesspal, noom, or one of the dozens of meal planners that will let you eat anything you want and just tally the macros. This meal planner is for people who have athletic performance as a top tier goal so I only include foods that are appropriate for them.
Known Issues/Bugs
If you notice a bug, PLEASE report it! I read all the comments on Instagram, Facebook, and YouTube so if you report it, I will fix it.
