Best free custom low carb bodybuilding meal plans

Instant low carb fitness meal plan!

(no account necessary)

Current Weight: (kgs or lbs)
Current Height: (cm or inches)
Current Age:
Number Meals/Day: meals/day
Your Goal:
Weeknight sleep: hrs/night
Weekly Cardio:*
* Do not count lifting weights or walking in these hours, only strenuous cardio like running, swimming, and jumping rope.    
Current Bodyfat: (measure/estimate) %
Predicted Muscle Gain: (help)

custom Low Carb bodybuilding meal plan
Welcome to the free low carb custom fitness meal planner! "Low carb" has gotten a really bad reputation.  Not because there is anything wrong with the low-carb nutritional philosophy but rather because of the horrible way that most people tend to implement it.  There is no dispute, with low carb diets and ketogenic diets people lose weight - LOTS of it. The question is, is it healthy and what exactly are they losing - fat, muscle or both. As with most things, the devil is in the details. Low-carb by itself is neither good nor bad, its how you implement it that determines if its healthy and if you lose just fat or lose muscle too. The low carb meal plans generated here are VERY healthy!

When low-carb becomes unhealthy

Unfortunately,  the way most people do low-carb is unhealthy, very unhealthy. Its the reason that as soon as they go off the diet their weight balloons back up to where it was. Most people use low-carb as an excuse to eat yummy garbage. Here is how most people do low carb- bacon, flavored cheese, hot dogs, luncheon meets, butter, lotsa butter - and no vegetables. Yes, you can lose weight eating like that and millions of people do but not only is it very unhealthy, but because the protein content is so low, they end up burning off muscle as well as fat. Not only that, but because they have learned nothing of healthy eating habits, when they go off the diet, their weight pops right back up.    People seem to confuse a healthy nutritional plan from a nutritional plan that lets you lose weight.  Yes, you CAN lose weight be eating bacon and butter but its NOT healthy.  There is no reason at all that a low carb meal cant be both healthy and help you lose weight at the same time.

Fat loss using carb control

To guide people who are doing low-carb diets, I have created three different low carb nutritional options in my meal planner. If you are not sure you know how to design a healthy low carb meal plan that will help you achieve your goal then let my very smart AI software do it for you!  To give you a general idea what the various meal planners give you in terms of carbs, here are approximate numbers for a 180 pound guy cutting with a 25% caloric deficit:

Nutrition Plan Carbs/day Net Carbs/day
Keto Meal Planner 81g 46g
Low Carb Meal Planner 117g 60g
Medium Carb Meal Planner 208g 143g

Create your custom low-carb meal plan

In just 10 seconds you can create an optimal low-carb meal plan for fat loss and muscle gain. This software will plan out healthy meals with the proper portion sizes to help you achieve your fitness goals in the minimum possible time. You can bulk, cut, or just maintain your weight with a very simple and healthy nutritional plan. This meal planner is for those who are serious about their health and nutrition - athletes, bodybuilders, models, and weekend warriors alike. Simply answer the questions and click on the button labeled "Create Instant Meal Plan".
Click here to set up a free account in under 30 seconds to access loads of additional features - no email verification required!

A perfect fitness meal plan in seconds!

Over 2.5 million meal plans made for people serious about their bodybuilding, fat loss, performance, fitness, and health has made us experts in meal planning. What started as a tool for Scooby to cut for his men's physique competition and prepare for his Half Ironman has become the most trusted meal planner for athletes and fitness minded people worldwide.
  • Optimized for max muscle gain and strength gain.
  • Tailored to your precise metabolic rate
  • Choice of keto, low carb, carb-cycling, bulking, cutting, vegetarian, &vegan
  • Weight, LBM, and bodyfat prediction charts
  • Easy to make, tasty meals
  • Set caloric goal to bulk, cut, or recomp
  • Guaranteed to avoid hunger even when dieting
  • One click shopping list
  • Free meal kit delivery service

Its totally free, so what's the catch?

The absolute best meal plans in terms of muscle gain, strength gain, and health are totally free. Free users can make optimal meal plans using keto, low-carb, carb-cycling, medium-carb, bulking, fat-loss, vegan, and vegetarian nutrition types and can make either day meal plans or week meal plans. You can print meal plans, make shopping lists, and order all the dry goods from Amazon in a single click. So why on earth would you pay? We hope you don't! With paid accounts, the feature you get is the ability to edit the meal plans and create your own meal plans. What we have found is that when most people edit meal plans to be more to their taste, they replace vegetables, fruits, and minimally processed foods with less healthy foods leading to inferior meal plans in terms of ability to gain muscle and health. We provide you with both the carrot and the stick for motivation: the absolute best meal plans are completely free but to modify them to suit your tastes, you have to pay.

Why CustomMealPlanner is best for athletes/bodybuilders

CustomMealPlanner was written by athletes, for athletes. Competing bodybuilders, triathletes, runners, and men's physique competitors. We provide the optimal nutrition for you no matter how active you are or what your goal is. We take the guesswork out of both bulking and cutting. The last thing you want to have to do as a powerlifter or bodybuilder is to do a panic starvation diet at the last minute to make your weight class because you will lose all kinds of muscle. With the bodyfat charts provided with every meal plan you can see exactly when you will achieve your target bodyfat and get sixpack abs.


Similarly, we take the guesswork out of bulking also. If you have a good idea what your muscle gain rate will be, we can tell you exactly what kind of caloric surplus you should be running and the weight charts make this clear. Below is an example of a weight chart showing both scale weight and LBM: