Welcome to the free low carb custom fitness meal planner. This software will plan out healthy meals with the proper portion sizes to help you achieve your fitness goals in the minimum possible time. You can bulk, cut, or just maintain your weight with a very simple and healthy nutritional plan. This meal planner is for those who are serious about their health and nutrition - athletes, bodybuilders, models, and weekend warriors alike. The entire meal planning process can be done in less that 2 minutes and best of all, there are no accounts to set up or passwords to remember. When you are done planning your meal you get a link to your personal meal plan that you can forward to others. To get started, answer these quick eight questions to establish your metabolic rate and goal of your meal plan, then click on the button to plan your meals:
Step 1: Enter Your Gender
Step 2: Enter Your Weight
Step 3: Enter Your Height
Step 4: Enter Your Age
Step 5: Number Meals/Day
Step 6: Goal
Step 7: Nutrition Type (help?)
Step 8: Amount of Cardio

To help you decide which nutrition type is best for your goals, here is a description of nutrition types in this free custom fitness meal planner.

Low carb nutrition means very limited carbohydrates, typically 15%-25%. The carbohydrate sources in a low carb diet are from vegetables rather than from very starchy things like breads, legumes, fruits, and whole grains. Low carb diets are of most value when you are trying to lower you bodyweight and remove fat. There are many diets out there that have their own little twist on the low-carb angle but they are all similar to this. A Word of warning about my version of low carb nutrition is in order. Many low carb diets out there let you get away with nutritional murder, not me. You will not find bacon anywere on my list of foods, nor salami, nor deep fried pork rinds, nor cheese. Low carb diets by necessity need to have lots of fat in them but the fat I put into these meals are very healthy fats. In addition, a lot of the low carb diets out there are completely void of vegetables and any sort of fiber at all which can lead to significant digetstional tract health issues, again, not a problem with my healthy version of low carb here. You can bet that these low carb meals will be packed with healthy low net carb vegetables so it makes this nutritional plan healthy to maintain long term if desired. Although you could use low carb for bulking and gaining weight, I dont recommend this.